Suzanne is a runner—though she says not a “real runner”—and started running three years ago to get back in shape after the birth of her second child.
In their recently released book, Hansons Marathon Method, 2nd Ed., the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training approach.
Add miles gradually. To keep injuries and burnout at bay, tack on no more than one to one-and-a-half miles at a time. (For marathoners, add no more than two to three miles per week.)
First, you need to frame this the right way: You need to set a goal to run two marathons in one season, not to run one marathon and then another four weeks later. And no, these goals aren’t the same.
When you decide to take up running, you probably have big dreams of the runner’s high and effortless, meditative long runs.
If you want to run your best race, you must manage to bring the distance together (speed and distance)! The most of the runners are used to separate their training. Thus, they have distance training and speed training.
The finding of the ideal surcharge concerning the intensity, the length, the frequency and the density of various training methods and the amelioration or the maintenance...
Being able to run and finish a marathon is for the most people a difficult venture and some people even consider it as an achievement.
The 10K is like the 5K’s ugly step-sister: it’s often used as a tune-up race, but rarely do runners focus on it. So why is the 10K ignored as a race distance to earmark as a “goal race?”
As a few months are left for the much desired moment of the start of the OPAP Limassol Marathon GSO GSO, the training for the Marathon is intensifying.
Ignore the speed necessary to run well and you won’t have that “higher gear” to finish strong.
Try these methods to gain strength and improve your running form. The challenge: In 24 hours, balance work, family, friends, and running.
Long run should be considered the most important training routine for a Marathon runner as well as one of the basic routines for every running-related sport.