Are you currently in training for the Limassol Marathon? Are you wearing your favourite pair of running shoes? Have you stopped to think that the shoes you run in can impact your training? Wearing the correct running shoe is so important. It can make or break your training schedule. Read on for some running shoe tips.
If you asked a stadium-size crowd of other runners to name the most important type of running workout, some would say tempo runs, others would say long runs, and still others would say intervals of one kind or another. None would mention recovery runs. Unless I happened to be in that stadium.
Too many runners have suffered with foot pain at some point in their running career. The cause of pain can be from many different sources.
Dynamic, as the name suggests, involves movement and should typically follow the types of movements that you will perform in your chosen sport.
Picture this... You are at the Marathon and all is going superbly. You have trained well and you are feeling strong.
Jumper's Knee is known as Patellar tendinitis. Let us have some brief anatomy teaching first. The four quadriceps muscles insert in to the patella and then form the Patellar tendon attachment on the top of the tibial bone.
Hello Limassol Marathon runners! I want to tell you about Plantar fasciitis in today's article for the Limassol Marathon Newsletter. Have you heard about this painful condition? Or, have you unfortunately suffered from it in the past?
It has a sheath covering it, as do all the tendons. Tendons by nature are not very elastic, they get aggravated easily and they are prone to inﬂammation.
My best advice, based on over 11 years working in the industry and on my own sporting experience is to stretch.