Blog - Sports Recovery

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blog - sports recovery

By Eva Evangelou on 3 Jan 2017
  • recovery
  • massage
  • 2017

Are you currently in training for the Limassol Marathon? Are you wearing your favourite pair of running shoes? Have you stopped to think that the shoes you run in can impact your training? Wearing the correct running shoe is so important. It can make or break your training schedule. Read on for some running shoe tips.

By Eva Evangelou on 6 Dec 2016
  • recovery
  • massage
  • 2016

If you asked a stadium-size crowd of other runners to name the most important type of running workout, some would say tempo runs, others would say long runs, and still others would say intervals of one kind or another. None would mention recovery runs. Unless I happened to be in that stadium.

By Eva Evangelou on 6 sept 2016
  • Injuries
  • Massage
  • Programme

Too many runners have suffered with foot pain at some point in their running career. The cause of pain can be from many different sources.

By Eva Evangelou on 2 July 2016
  • Injuries
  • Massage
  • Programme

Dynamic, as the name suggests, involves movement and should typically follow the types of movements that you will perform in your chosen sport.

By Eva Evangelou on 7 June 2016
  • Injuries
  • Massage
  • Programme

Sports Injuries and runners - The best advice you will ever hear! Everyone wants to know how to fix their sports injury. No one wants to be out of their training programme.

By Limassol Marathon on 10 maY 2016
  • massage
  • Patellar
  • tendinitis

Picture this... You are at the Marathon and all is going superbly. You have trained well and you are feeling strong.

By Limassol Marathon on 1 march 2016
  • massage
  • Patellar
  • tendinitis

Jumper's Knee is known as Patellar tendinitis. Let us have some brief anatomy teaching first. The four quadriceps muscles insert in to the patella and then form the Patellar tendon attachment on the top of the tibial bone.

By Limassol Marathon on 2 feb 2016
  • Runner
  • Friend
  • Marathon 2013

Hello Limassol Marathon runners! I want to tell you about Plantar fasciitis in today's article for the Limassol Marathon Newsletter. Have you heard about this painful condition? Or, have you unfortunately suffered from it in the past?

By Eva Evangelou on 5 Jan 2016
  • Injuries
  • Massage
  • Programme

It has a sheath covering it, as do all the tendons. Tendons by nature are not very elastic, they get aggravated easily and they are prone to inflammation.

By Eva Evangelou on 3 Nov 2015
  • Injuries
  • Massage
  • Programme

My best advice, based on over 11 years working in the industry and on my own sporting experience is to stretch.

By Eva Evangelou on 3 Nov 2015
  • Injuries
  • Massage
  • Programme

Sports Injuries and runners - The best advice you will ever hear! Everyone wants to know how to fix their sports injury. No one wants to be out of their training programme.

OPAP Limassol Marathon GSO

Fully accredited by AIMS, the OPAP Limassol Marathon GSO is a flat course which follows the Mediterranean coastline. From the centre of the city, along the beachfront, to the ruins of the ancient Royal city of Amathus, and back to the city. 42.195 kilometres. 26.2188 miles. 26.2188 smiles.

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